Conception becomes harder for those women who have 40 or above age because of the difficulty level in conception and the increased risk of pre-term. In this article, we will highlight some most important tips that every woman should need to know
If you have any sort of infertility problem, then you can seek help from a well experienced Gynae in Punjab for better treatment.
To know more, here are the best possible tips that Everyone should need to consider before preparing for Conception at 40:
Tip 1. Maintain or Adjust your normal Body Weight
The foremost tip that every woman needs to consider while preparing for conception is to maintain the overall weight of your body. As we all know that obesity is one of the worst causes of Infertility. The increased body mass index is also a critical risk factor of increased infertility or normal ovulation.
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If a woman has a higher body weight, the overall procedure doesn’t produce appropriate or suitable results. In addition to this, most of the doctors also suggest weight loss for a better life. To reduce this effect, stay away from rigorous dieting, the reason behind is nutritional regulation affecting the overall secretion of the endocrine hormones. You can also get help from the best physical activities such as Yoga to increase the blood flow to the reproductive organs.
Tip 2. Follow a fertility diet
Science proved that healthier foods produce both macro and micro-molecules that effectively supply nutrients for the better development of the baby and enhancing uterus. For better results, boost up your consumption with vegetables, eggs, green leafy veggies like salads and cauliflower and broccoli. Women should keep away from alcohol and caffeine.
More precautions or tips you follow, healthier your baby is gonna be.
Tip 3. Increase the use of Vitamins in your diet
Intake of vitamin & selenium supplements are quite beneficial for improving fertility. There are lots of benefits of Vitamin C i.e. it improves overall hormone levels and enhances fertility. On the other hand, selenium prevents eggs and sperm from oxidative & free radical damage. Further helpful vitamins are B6, B12, C, D, E, and Folic acid.
Tip 4. Deep Study your Cycle
Mark your calendar during your fertile period and examine all changes in your cervical secretion. It is quite important to record your basal body temperature around the time of ovulation.
Tip 5. Get your body ready
It has been found that most doctors prefer massaging your uterus regularly as it effectively improves the blood supply directly to the uterus and promotes the overall development of the uterine tissue. Proper fertility cleansing process helps you to remove all the harmful toxins and chemicals produced at the time of hormonal breakdown and stress.
Tip 6. Avoid Consuming harmful substances
Harmful substances such as Alcohol and Tobacco should be eliminated from your daily routine during your pregnancy period. Moreover, you should also reduce the intake ratio of caffeine as it is only used in moderation at the time of pregnancy. If a woman is a coffee lover, then she has to reduce the limit of intake because it consists of a higher amount of caffeine.
Tip 7. Proper understanding of the Risk factors
Women over or below 40 age experience the harmful effects of cycle failure because the rate of chromosomal birth is slightly increased.